As the holiday season kicks off with Thanksgiving tomorrow, many of our lives are about to get a whole lot crazier as we juggle all sorts of obligations and traveling. 2015 will be here before we know it! In the midst of the coming whirlwind of activity, I encourage you to try out the habit of pausing throughout the day. It will change you if you let it.
Tomorrow, when you wake up, pause for a few moments. Push away any negative thoughts, worries or checklists for just a minute or two and really ask yourself what you’re thankful for. What makes your life awesome? Write it down.
Later, as you are about to tackle your big Thanksgiving meal(s), pause. Tune in to how your body feels. Slow down and thoroughly enjoy what you are eating. Pay attention to how full you are feeling. I bet you you’ll eat less if you really take time to savor all the incredible dishes in front of you.
As you get ready to drift off to sleep, pause one more time. Reflect on the day and all the good that it held. Cherish these memories. They are precious.
Why pause? When life gets hectic, it provides just enough time to bring yourself back into the moment and reframe what is in front of you. It can be so easy to get caught up in a to-do list, what lies in the future or on a string of worries. When you’re on autopilot like this your entire perspective can shift without much conscious thought.
In fact, I found myself in just this situation this morning when my body decided it was time to be awake well before my alarm. Before I knew it my brain took off like a rocket on a multitude of thoughts about the day and the future. I caught myself in a very negative frame of mind before I put my boots on the ground. No good!
Thankfully, in situations like this you can fight back and improve the quality of your thoughts and, in turn your quality of living. All you need to get started is to pause and be grateful. Reframe yourself in the moment and get back to the day in a much more positive light. It can be hard to make the shift at times, but stick it out. There is so much good in this life if you take the time to look for it.
So friends, with that, I want to start off the holiday season here by saying that I am so very thankful for who you are, imperfections and all. You make the world a better place by being here and giving your best to this one precious life you have. I have learned and grown so much from getting to know you. Thank you!
If you care to read more about adopting the habit of gratitude, I encourage you to check out these two excellent articles from Leo Babauta at Zenhabits.