14 Day
KEEP IT OFF
  Challenge

"I've tried, and tried, but nothing ever seems to stick."

To get in shape, you need to be consistent. To be consistent, you’ll need help.


That's where this challenge comes in.

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You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.


Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time so that consistency comes much more easily.


The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.


In your two weeks with me I'll introduce you to some of the daily habits, exercise routines, and fundamental nutrition knowledge that you will need for long-term success. By the end, you'll be well on your way to crafting your own lasting results.


What to Expect:

  • Busy? Let me do the thinking for you. You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.
  • Make living healthy a habit. Most people who try to get in shape overload themselves and burn out quickly. Instead, this challenge will teach you how to focus on the small practices that lead to big results.
  • I'll guide you along the way with regular lessons delivered right to your inbox. You'll learn a lot about how to navigate your journey to lasting results.
  • Be consistent and track your progress with my handy web and mobile app (totally free). You'll be able to log your habits as well as any other body measurements you can think of from weight to body fat percentage.

So, what do you say? Are you ready to take on the 14-day challenge?

IS THIS CHALLENGE RIGHT FOR YOU?

The Keep It Off Challenge with Coach Shawn Gerber is for you if:


  • You want to get healthier, fitter, and stronger — and stay that way for the rest of your life. This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll keep it simple and teach you how to build habits that will get you results that last forever.
  • You’re tired of “quick fix” programs and are considering a longer-term approach to getting in shape in a sustainable way. If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, with this challenge I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll show you some ways to make fitness and nutrition a part of your life, without it taking over.
  • You are curious about what it looks like to work with a coach. Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. This challenge is a great way to get a feel for what coaching is like.