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Cook Your Food. It Will Change Your Life.

Cook Your Food. It Will Change Your Life.

Keep. It. Simple. Stupid. Or KISS. Such a fun acronym. I remember learning it from my middle school basketball coach. It didn’t mean much back in the heart of my awkward teenage years, but it has certainly taken on far more meaning through the years. When it comes to answering nutrition questions, I often like to start with the very simple: eat real food* and cook it yourself. It’s not exactly revolutionary advice. It’s definitely not very sexy but I bet you it will change your life if you let it. Here’s why:

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