I'LL PERSONALLY HELP GET YOU IN THE BEST SHAPE OF YOUR LIFE
Don't struggle on your own. Get results that last!
I'LL MAKE IT EASY
You've got a lot going on in your life. Jobs. Kids. Chores to do. Businesses to run. I get it! With everything on our plates these days it can feel downright impossible to figure out how to be consistent and get the results you want. If you find yourself wanting to feel and look better, but don't know how to make it all work, I'm here to help. My entire mission is to make your transformation feel easy and help you find ways to fit it into your existing lifestyle.
"The secret of change is to focus all of your energy not on fighting the old, but building the new."
STAY ACCOUNTABLE AND CONSISTENT WITH MY HELP
I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
CUSTOMIZED EXERCISEEveryone's journey is unique, and so are their health needs, which is why we will tailor your exercise routine specifically to you. Don't sweat the details! We have you covered. All you have to do is show up, and work hard.
FOOD, SIMPLIFIEDKnowing how and what to eat can be a terribly hard, and confusing thing. It doesn't have to be! Our nutrition coaching cuts through the noise and makes it easy for you to improve little by little so that it feels easy, and gets you results that last.
ONLINE COACHINGEliminate some hassle, and stay more consistent. With online coaching, you get the direction and motivation typically provided by working with a coach one-on-one, but with a lot more flexibility for your schedule and at a fraction of the cost.
WHERE ARE WE?
Everywhere! My online coaching tools make it possible for me to work with you from anywhere, and help you stay consistent without the hassle of juggling schedules.
For in-person appointments, I am located in Wooster, OH, and am available by appointment.
Phone: (330) 828-1015
WHAT PEOPLE ARE SAYING
I decided to give Shawn's program a go just to experience it. I was shocked with the progress that I made right from the start. His coaching opens your mind to new techniques, diet options, and a new sense of well being. I enjoyed it so much I encouraged my wife Debby to give it a try and it helped her up her running game as well.
I went a 1.38 in my 500m row...down ten seconds from two months ago, blew that goal of a sub 1.45 out of the water and took the gym record! guess I wasn’t too tired today!
Lost 45+ Pounds
Shawn put together a great plan for me with exactly what I needed and had time for! He has a great app that lets you track your own progress and knowing someone was keeping me accountable worked really well. Thanks a ton Shawn!