Confident. Attractive. Strong.
Able to overcome anything, turn heads when you walk in a room and be healthy and medication free.
This is how I want you to feel, whether you are a client of mine or not. That is what I am most passionate about.
And that is the aim of any program or coaching I put together: for you to feel like the best version of yourself possible.
How that looks for you will be unique. You have your own life, full of its own challenges to overcome.
Working with me reflects that. It all starts by meeting you where you’re at, figuring out what your life really looks like, what’s holding you back and then setting out on a journey to conquer it, together.
This is not some 21-day fat-blaster program. Short-term, cookie-cutter programs force you into extra-ordinary circumstances, that, while they do get results, are often not sustainable amidst the real struggles of a normal persons life (full of kids to care for, demanding jobs, and chores galore).
This is a program that will acknowledge and work amidst the realities of your life to truly change your lifestyle for the long-haul so you see results that you can keep indefinitely.
The concept is simple, really, but not easy.
Sustainable change is incremental. It does not happen in 21 days. It is not about changing a hundred things all at once. In fact, it’s quite the opposite.
Getting results for the rest of your life is best accomplished when you focus on one or two habits at a time. It’s about taking bites that you can chew and swallow before moving on to the next fork full.
That way you feel confident as you go. It becomes second nature. You build momentum with each new habit and become unstoppable.
Like I said, the idea is simple, the application is hard.
It is a journey. Let me be your navigator. Ultimately, you are the captain of your life, but I am happy to come alongside you and steer you through the seas ahead of you.
It takes time. You will notice that my programs are setup to be 3, 6 or 12 months. If you want changes that last a lifetime it takes commitment. If you commit to the adventure that awaits you, I will be right there with you the whole way.
Are you in?
If so, I encourage you to take a look at my packages below and click “get started” to fill out a quick questionnaire. It’s painless, takes only a few minutes and will help me setup the best possible program for you.
And, lastly, I’m not just limited to the gym. As a mobile trainer I’ll come to your home, office, or even meet you in the park for an outdoor workout. I bring the workout to you – it’s one less thing to worry about.
What are you waiting for?
Here’s how it all works:
Step 1: The Assessment
When you become a client, I will walk through a detailed assessment with you that allows me to listen to your needs, learn about your lifestyle, and discover what’s truly important to you. Then, we work together to craft a program that fits both your lifestyle and your goals. Connecting “face to face” is a priority here and allows me to personalize the experience and have a real conversation. I understand the journey you’re about to go on, and use this time to, believe it or not, get to know you a little and answer any questions you may have. If we can’t meet in person due to location, all you need is a free Skype, Google Hangouts or FaceTime account.
Step 2: The Program
Powered with information from the assessment process, I’ll write a plan that’s specifically tailored to your needs, lifestyle, and goals. Everybody’s life looks different – to address that I have in-person and online coaching solutions that can be blended together to meet you where you’re at, anytime, anywhere. Depending on how the plan comes together for you, this can include everything from a detailed nutrition plan with habit tracking to a video database that clearly illustrates how to perform each and every exercise you’re expected to perform. I strive to make your program as worry free and convenient as humanly possible so you can just show up, pull out your routine, and go to work. No worrying about a particular exercise, or wondering if you’re doing the right amount of sets and reps at the appropriate tempo, that’s my job. You go to work. I’ll handle the rest.
Step 3: Coaching
This is the game changer. My role extends far beyond the assessment and program—it’s my job to work with you as a coach and mentor as well. The role of the coach in this process is vitally important for several reasons:
Having an experienced mentor means you’ll learn faster than if you attempted to do so on your own. I’ve been there before and can steer you in the right direction to avoid costly mistakes and setbacks.
You coach serves as an accountability system and ensures you’re progressing appropriately from stage to stage.
Much of the training process involves changing patterned behavior, which involves remapping the brain. This is no small task. It’s all about focusing on one habit at a time, and I help you make sure that happens.
I truly believe this is one of the most important parts of your training experience and take it very seriously. I strongly encourage open communication, video chats, question asking, form checks and the sort. Working with me you aren’t a passive player blindly following a program, but an active participant who continues to grow both physically and mentally with the guidance and support of an experienced coach.
Do You Cover Nutrition?
Yes! I sure do. Addressing your nutrition, whether you are just trying lose weight, gain muscle or perform at your limits, is absolutely critical. When your approach your diet with the same intensity that you bring to exercise you will see better results.
That’s why I use the Precision Nutrition materials and coaching methods with our clients. You can learn all about that over on the nutrition page.
Pricing – Small Group and 1-on-1 Personal Training
My personal training services come to you whether that is in the comfort of your own home (saves big on travel time!) or at the gym. I’m happy to work 1-on-1 or in small groups (2-4 people). Depending on how many times per week you train, you will be provided with an independent workout to perform on the days that you are not training with your trainer. You will also be given the option to have your workouts provided to your via our online training app (see below) which is packed with a database of exercise videos so that you are able to pull up your workouts to follow along on your smartphone or tablet to ensure proper form.
One 60-Minute Session: $45
2 Session Per Week: $360/Month
3 Session Per Week: $540/Month
4 Session Per Week: $720/Month
*30-minute sessions are also available.Contact for pricing.
One 60-Minute Session: $45
2 Session Per Week: $342/Month
3 Session Per Week: $513/Month
4 Session Per Week: $684/Month
*30-minute sessions are also available.Contact for pricing.
One 60-Minute Session: $45
2 Session Per Week: $324/Month
3 Session Per Week: $486/Month
4 Session Per Week: $648/Month
*30-minute sessions are also available.
Online Coaching Packages
I offer packages to fit any budget. Whether you are looking for a customized program created just to meet your fitness goals or you are just looking to spruce up your gym workouts, I have a package that will work for you.
If you have any questions or don’t feel that any of these packages will meet your needs, please do not hesitate to contact me and we can work something out for you!
Let’s do some math: Some personal trainers charge anywhere from $40 – $100 per hour. At 3 sessions per week that is a bare minimum of $480 per month! Take a look at the pricing below and see how much you will be saving, but still getting all the benefits of having a trainer on your side to keep you accountable and help you reach your goals!
Customized Program Just For You
- Work directly with Shawn to reach your personal fitness goals
- Skype assessment and regular progress checks via Skype, Email, or Messenger
- Lose weight, increase energy, and feel amazing
- Motivation and support directly from Shawn – Never an Assistant! Reach Shawn 24/7 and he will always respond within a few hours of recieving your questions.
- Take the guesswork out of your workouts – all you need to do is follow the workouts designed for you
- Workouts can be created based on your preference – gym workouts, home workouts, or wherever you choose to exercise; Shawn will cater the workouts to fit your needs.
- Access to over 60 pre-designed workouts in the app. on top of your personalized workouts. Including cardio inverval, full body strength, core strength, fat loss programs and much more. New pre-designed workouts added to the app each month.
- Re-Assessment every 6 weeks to track progress and advance your exercise program to avoid plateau and continue to improve.
- Full videos for each exercise so there is no confusion on proper form. Viewable through your free downloadable app while at the gym, online, or printable workout instructions.
- Full instruction on sets,reps, weights, and how often to exericse ot reach your goal
Personalized Meal Plan – One Time Payment – $50 with the purchase of an online training package
With the so many technological resources and the power of the internet these days, you have the ability for get all the knowledge, motivational benefits, and guidance of a professional personal trainer for a fraction of the cost of one on one in-person sessions! Anyone can benefit from having someone to hold them accountable for their workouts and eating clean in order to help them reach their fitness/health goals.
After signing up you will be sent a questionnaire where you will be asked about any aches, pains, injuries, or conditions that could alter your ability to perform certain exercises. Depending on the situation you will have a program designed around your individual ability and (depending on the level of the package you purchase) I will take you through some specific assessments and movements to get a better idea of range of motion restrictions and muscular imbalances.
YES, YES, and YES!!! I have had the pleasure of helping many people worldwide to transform their bodies and their lives via Online Training! I can’t do the workouts for you nor can I feed you, but I can do almost everything else to make sure you are well educated and motivated to achieve the body of your dreams! I am not about “quick fixes” or taking numerous supplements, I believe in educating my clients how to workout and eat for their individual fitness goals. Whether you are looking for fat loss, muscle gain, or training for a specific race/event, I will help you each step of the way.
I am here to answer any questions for you and provide motivation throughout your transformation. Depending on the package level you purchase (see options to the left) will determine the degree of involvement I will have in helping you reach your fitness goals.
After signing up you will be sent a list of questions within the same day to fill out for me and also some instructions on how to take your “before” pictures. Depending on the package level you purchase (see options to the left) there will be more information sent to you regarding how we will schedule your initial assessment (via phone or Skype) and what you will need to do to prepare for that. You could be started on your journey to a new you within 1 to 3 days after signing up!
Although I recommend having a gym membership if you do not have a lot of exercise equipment at home, this is not mandatory. I am able to create at home workouts for you based around the equipment you will have available, or I will make suggestions of a few items you might want to pick up for the home in order to get the most out of your home workouts.
If you are looking for one on one training then yes, but for online clients an in-person initial consult can only be done for an added cost. To set up a consult for one on one in-person training with Shawn please email [email protected] and training is $45/hour.
I do not believe in giving people a pre-set eating plan that is strict and difficult to follow; however, depending on the level of package you purchase, I will provide you with many resources on how to eat for your specific fitness goals and how to track all of your macronutrients each day. When purchasing one of my higher packages I will calculate specific macronutrient (how many grams of proteins, fats, carbs) needs required for each day in order to support your training and provide you will an abundance of meal and snack ideas to keep you on track.
I feel form is VERY important in getting the most out of every exercise and preventing injury, so I would have no problem taking a look at a picture or video of you performing any of your exercises in order to ensure you are performig each exercise optimally.
There is a 30-day, no questions asked money back guarantee. After that there is a no refund policy, I want you to succeed and really commit to your body transformation. I feel that if there is a refund available it is too easy to quit. My programs are very effective, but they take some time, hard work, and dedication to reap the full benefits. If you are on a pre-paid monthly program, at the time of cancellation you will be charged for that current month only and recurring payments will be stopped immediately for the following month.
Still have questions?? Email me at [email protected] and I would be happy to answer any of your questions!