Classes

Class Descriptions

Unleash The Beast – Indoor Cycling and Strength Class

This is a bring your bike, bring your trainer (or rollers, just don’t fall off) kind of gig, which I’d argue is better than spin bikes since you are training on the bike you will use come Spring. Specificity is king!

We will typically do a short warm-up of 5-8 minutes before jumping into structured intervals from 10 seconds to 15 minutes in length that will help you climb better, sprint faster and crush it on the flats. Not to mention your endurance will come a whole lot easier when the weather breaks. The amount of quality work we can get done in 45-60 minutes indoors is incredible. This is the best time of year for making fitness gains on the bike!

 

Class Times: Tuesday 6:30 pm, Thursday 6:30pm

Locations: 

Tuesday: Durniat Strength, 3065 Lincoln Way E, Wooster, OH 44691

Thursday: Highland Church of God, 669 W Highland Ave, Wooster, OH 44691

Pricing:

At Durniat Strength: $8/class, or package rate (see below).

At Highland Church of God: $6/class, or package rate (see below).

Why are there two different prices?

Thanks to the kindness of the Church of God I am able to offer the class rent free and I am happy to pass those savings along to you.

Packages: